Counselling & Therapy
Are you having difficulties getting through some emotions or events that happened in your past or perhaps your present? Do you just need some advice or a friendly listening ear?
At Angels Home Care Services, we understand that life sometimes deals us a bad hand and quite frankly, things are not as pleasant as we would prefer them to be. We know that we all aren’t cut from the same cloth and we have our different pains and thresholds. Nevertheless, no matter how tough things are or how isolated you might feel in your problem. We need you to believe that there is an “Angel” willing to unburden you just a call away.
What is Counselling and Psychotherapy?
Ever wondered what these terms truly meant and what their differences are?
Counselling usually refers to a brief treatment that centres around behavioural patterns. It is focused on specific issues and is designed to help a person address a particular problem. The focus may be on problem solving or on learning specific techniques for coping with or avoiding problem areas.
Psychotherapy focuses on working with clients for a longer-term and draws insight into emotional problems and difficulties. The underlying principle is that a person’s patterns of thinking and behaviour affect the way the person interacts with the world. The goal is to help people feel better equipped to manage stress, understand patterns in their behaviour that may interfere with reaching personal goals, having more satisfying relationships, and better regulate their thinking and emotional responses to stressful situations.
Counselling and Psychotherapy allows people to discuss their troubles and any problematic feelings they endure in a safe, confidential environment. It is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
How to meet your expectations
Go into the counselling or therapy session with an open mind and be willing to be fully committed to the cause. Be ready to communicate openly with the professional as it is a judgement free zone.
How Counselling and Psychotherapy can help
Counselling can be beneficial to anyone dealing with a problem that needs to be resolved or perhaps for anyone who want to explore their thoughts and feelings further. People may also decide to speak to a counsellor because they feel they cannot express themselves fully to their friends, partners or family about personal concerns or maybe they would prefer to listen a professional’s opinion or viewpoint.
We help deal with issues pertaining to these and many more.
- Anxiety and Panic
- Trauma
- Depression and Mood Related Conditions
- Bereavement
- Post-Traumatic Stress
- Addictive Behaviours
- Obsessive Compulsive Conditions
- Post-Infidelity Reparation Counselling
- Work-Related Conflicts
- School and Academic Issues
- Issues related to Marital Relationship
- Impulse Control Conditions
- Stress Management Consultation
- Emotional Issues relating to Chronic Illness & Disability
We offer counselling to individuals, children, couples and families.
Our services can be provided over the phone or in person, whichever suits your lifestyle.
Give us a call on +2348139779499 to know you can benefit from our counselling and therapy service or request a call from us and we will be sure to contact you ASAP